My Services
I am proud to be able to offer a wide range of services, and to people of all abilities.
"Yoga is the journey of the self, through the self, to the self."
Bhagavad Gita
The Wheel Method
The yoga wheel is my favorite prop, and the inspiration behind what I call The Wheel Method.
It’s dynamic. It’s empowering. It’s surprisingly transformative.
Each sequence becomes a flow experience. You feel progress quickly, sometimes from one session to the next. The wheel challenges strength, builds core stability, deepens backbends, improves flexibility, and supports spinal alignment - while also offering deep release and myofascial relief.
It’s strength and surrender in one practice.
Whether you’re a beginner or advanced practitioner, the wheel can:
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Deepen flexibility safely. Whether it's your spine, shoulders, hips, or hamstrings, the wheel helps lengthen muscles gradually and safely
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Strengthen core and balance
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Support healthy backbends
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Improve posture and alignment
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Release upper back and shoulder tension
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Add playfulness to your practice
And yes, IT IS FUN.
